Hormones involved in catabolism and anabolism Your metabolism is at work even when you’re sleeping. Understanding anabolism and catabolism can help you train more effectively to lose fat and gain muscle. This process is almost the reverse of gluconeogenesis. Large, complex molecules in the body are broken down into smaller, simple ones.
This is when the liver and kidneys produce glucose from noncarbohydrate sources.Ĭatabolism is what happens when you digest food and the molecules break down in the body for use as energy. An example of anabolism is gluconeogenesis. In this process, small, simple molecules are built up into larger, more complex ones. These phases of metabolism happen simultaneously.Īnabolism centers around growth and building - the organization of molecules. Both help organize molecules by freeing and capturing energy to keep the body running strong. These processes include both anabolism and catabolism.
Your metabolism involves a set of processes that all living things use to maintain their bodies.
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